Weigh In record (no journal entry) for 22 April 2015
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161.0 lb
Lost so far: 37.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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630 kcal
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Fat: 42.32g | Prot: 42.42g | Carb: 22.83g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Dinner: Strawberries, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Butter, Nature's Own Double Fiber Wheat Bread (28g), lo carb lasangna. more...
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losing 0.9 lb a week
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