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Fasting bs 108.
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220.5 lb
Lost so far: 16.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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2181 kcal
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Fat: 104.66g | Prot: 102.89g | Carb: 153.20g.
Breakfast: Quaker Life Cereal - Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee with Milk. Lunch: Tap Water, Pizza with Meat and Vegetables. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Absolut Vodka, Haagen-Dazs Pistachio Ice Cream , Canada Dry Tonic Water. more...
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3312 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Boxing - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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