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Fasting bs: 123. Hmmm?
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220.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1797 kcal
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Fat: 60.00g | Prot: 87.91g | Carb: 183.45g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Heritage Flakes Multigrain Cereal, Coffee with Milk. Lunch: Tap Water, Taco Del Mar Chicken Taco Salad. Dinner: Crab Rangoon, Meatless Egg Roll, Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Canada Dry Tonic Water, Bombay Sapphire Gin. more...
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losing 2.3 lb a week
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