Weigh In record (no journal entry) for 31 July 2009
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2009:
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1701 kcal
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Fat: 75.79g | Prot: 33.57g | Carb: 234.55g.
Breakfast: grapes. Lunch: butter, french bread, penne, hershey's cookies n cream. Dinner: apple, peanut butter jif. Snacks/Other: cheez its, danish, goat cheese, red bell pepper, cookies n cream cake, total cereal, grapes. more...
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2077 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 12 minutes, Desk Work - 8 hours, Driving - 1 hour and 55 minutes, Resting - 5 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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