Weigh In record (no journal entry) for 04 August 2009
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2009:
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1531 kcal
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Fat: 64.96g | Prot: 58.59g | Carb: 162.67g.
Breakfast: peanut butter jif, apple. Lunch: attain. Dinner: bud light, artichoke dip, tortilla chips, spanish rice, black beans, shrimp, enchiladas. more...
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1996 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Exercise machine (moderate) - 23 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 55 minutes, Sleeping - 6 hours. more...
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steady weight
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