Weigh In record (no journal entry) for 28 July 2009
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137.5 lb
Lost so far: 7.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2009:
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1589 kcal
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Fat: 67.43g | Prot: 43.09g | Carb: 212.94g.
Breakfast: grapes. Lunch: ranch, mixed greens, eggplant sandwich. Dinner: eggplant sandwic. Snacks/Other: grapes, ice cream sandwich, wasa, strawberry spread, TRAIL MIX. more...
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2062 kcal
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Activities & Exercise:
Exercise machine (moderate) - 17 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Driving - 30 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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losing 10.5 lb a week
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