Lovecat's Journal, 28 July 2009

Weigh In record (no journal entry) for 28 July 2009
137.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2009:
1589 kcal Fat: 67.43g | Prot: 43.09g | Carb: 212.94g.   Breakfast: grapes. Lunch: eggplant sandwich, mixed greens, ranch. Dinner: eggplant sandwic. Snacks/Other: TRAIL MIX, strawberry spread, wasa, ice cream sandwich, grapes. more...
2062 kcal Activities & Exercise: Exercise machine (moderate) - 17 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Driving - 30 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Skinny Bitch   losing 10.5 lb a week

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