Weigh In record (no journal entry) for 22 April 2015
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137.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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872 kcal
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Fat: 17.39g | Prot: 36.88g | Carb: 41.84g.
Breakfast: Nancy's Cultured Lowfat Cottage Cheese, Cream (Half & Half), Dunkin' Donuts French Vanilla Coffee. Lunch: Parmesan Cheese (Shredded), Lettuce, Kroger Olive Oil & Vinegar Dressing, Black Olives, Tomatoes, Balsamic Vinegar, Subway Grilled Chicken Breast. Snacks/Other: Red Table Wine, Sutter Home Chardonnay. more...
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1978 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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