Weigh In record (no journal entry) for 23 April 2015
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136.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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1174 kcal
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Fat: 14.82g | Prot: 36.34g | Carb: 52.29g.
Breakfast: Colavita Aged Balsamic Vinegar, Tomatoes, Jalapeno Peppers, Subway Turkey Breast Meat, Subway Egg White Patty. Lunch: Wholly Guacamole Wholly Guacamole Minis, Subway Grilled Chicken Breast. Snacks/Other: Sutter Home Chardonnay. more...
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2358 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Elliptical - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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