Weigh In record (no journal entry) for 21 April 2015
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139.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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782 kcal
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Fat: 9.45g | Prot: 71.98g | Carb: 33.81g.
Breakfast: Great Value Fat Free Coffee Creamer, Coffee, Nancy's Cultured Lowfat Cottage Cheese. Lunch: La Choy Soy Sauce, Golden Mountain Hot Chilli Sauce, Herring Roe, Cucumber (with Peel), Avocados, Tuna Sashimi. Dinner: Subway Double Chicken Salad. Snacks/Other: Cabernet Sauvignon Wine. more...
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2075 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 14 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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