Weigh In record (no journal entry) for 22 April 2015
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234.0 lb
Lost so far: 29.0 lb.
Still to go: 234.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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850 kcal
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Fat: 24.72g | Prot: 110.40g | Carb: 46.69g.
Breakfast: Ideal Protein Crispy Cereal. Lunch: Broccoli, Ideal Protein Broccoli & Cheese Soup Mix. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Asparagus, Jennie-O Turkey Burger Patties. Snacks/Other: Ideal Protein Blueberry Cran-Granata Drink Mix. more...
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losing 14.0 lb a week
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 Comments
I'm back on 'Ideal Protein " diet.Just can't seem to do it any other way.
22 Apr 15 by member: Stieg
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