lschle01's Journal, 22 April 2015

128.0 lb Lost so far: 9.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 61.18g | Prot: 98.23g | Carb: 119.70g.   Breakfast: Atkins Milk Chocolate Delight Shake, American Cheese, Egg White. Lunch: Mozz & Tom Grilled cheese. Dinner: Olga's Kitchen Grilled Chicken Caesar Salad, Goose Island 312 Urban Wheat Ale. Snacks/Other: 90 Calorie Cinnamon Coffee Cake, 90 Calorie Brownies - Chocolate Chip Cookie. more...

1979 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 8 hours, Resting - 20 minutes, Standing - 40 minutes. more...