ejswank's Journal, 21 April 2015

201.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 67.09g | Prot: 75.57g | Carb: 172.19g.   Breakfast: Coffee, Clif Bar Sierra Trail Mix. Lunch: Clif Bar Sierra Trail Mix. Dinner: Tillamook Extra Sharp Cheddar Cheese, Bush's Best Homestyle Baked Beans, Johnsonville Chipotle Monterey Jack Cheese Chicken Sausage. Snacks/Other: Hershey's Milk Chocolate Bar. more...

3172 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...