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Woo Hoo! I broke through that 190! Hope I can stay away from that number for good!
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189.6 lb
Lost so far: 25.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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599 kcal
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Fat: 24.26g | Prot: 42.79g | Carb: 64.41g.
Breakfast: Splenda, Coffee, Heinz Ketchup, Egg, Scrambled, Milk. Lunch: Trader Joe's Lite Mexican Blend Cheese, Trader Joe's Light Sour Cream, Pinto Beans. Dinner: Corn on the cob. Snacks/Other: Calcium & Vitamin D3. more...
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2646 kcal
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Activities & Exercise:
Pilates - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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