Weigh In record (no journal entry) for 06 July 2011
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202.6 lb
Lost so far: 73.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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2000 kcal
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Fat: 31.72g | Prot: 119.43g | Carb: 329.72g.
Breakfast: Kirkland Signature Extra Lean Sliced Ham, Great Value Diced Potatoes, great value canola oil spray, 37% Light Buttery Spread, EB Egg, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Rice Cakes - Caramel Corn, Rice Cakes - Chocolate Crunch, Pineapple, Navels Oranges. Dinner: Mahi Mahi, Kirkland Stir fry Vegetables, sea scallops, Shrimp (Cooked Tail Off), All Natrual Potstickers. Snacks/Other: Werther's Original Sugar Free Caramel Mint Hard Candies, Pineapple, Slenderize - Strawberry Melon, Smooth & Dreamy Coffee Fudge Brownie Ice Cream. more...
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gaining 7.0 lb a week
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