Drgonzo's Journal, 31 July 2009

Drgonzo's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2009

236.0 lb Lost so far: 67.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2009:

1388 kcal

Fat: 19.00g | Prot: 21.00g | Carb: 276.00g. Breakfast: rockstar. Dinner: INDIVIDUAL PIZZA. Snacks/Other: jim beam. more...

3526 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

Drgonzo's weight history

view complete history

Drgonzo's Journal, 31 July 2009

Submit a Comment

Other Related Links

Members

Drgonzo's weight history