Weigh In record (no journal entry) for 20 April 2015
|
141.0 lb
Lost so far: 5.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2015:
|
930 kcal
|
Fat: 30.67g | Prot: 41.07g | Carb: 133.65g.
Breakfast: NutriSystem Cinnamon Roll, Coffee, Coffee-Mate Original Powder Creamer. Lunch: NutriSystem Fudge Graham Bar (30g). Dinner: Weight Watchers Reduced Fat American Cheese Singles, NutriSystem Hamburger. Snacks/Other: Mustard, NutriSystem Whole Grain Soft Pretzel, NutriSystem Orange Creme Bar, Member's Mark Omega 3 Fish Oil (1000 mg). more...
|
|
1637 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 23 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
itzsue's weight history
|