Weigh In record (no journal entry) for 21 April 2015
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144.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1566 kcal
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Fat: 56.96g | Prot: 171.40g | Carb: 112.54g.
Breakfast: Julian Bakery Paleo Protein Bar - Glazed Donut. Lunch: Jennie-O Ground Turkey 93/7, Marketside Green Beans. Dinner: Cupcake with Icing, Pork Chops (Top Loin, Boneless), Lay's Barbecue Potato Chips. Snacks/Other: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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2603 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Sexual Activity - 1 hour. more...
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losing 0.3 lb a week
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