Weigh In record (no journal entry) for 30 January 2015
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148.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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2343 kcal
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Fat: 94.73g | Prot: 225.67g | Carb: 168.83g.
Breakfast: Jif Creamy Peanut Butter, Buttery Spread Extra Virgin Olive Oil, LouAna Pure Coconut Oil, Light 12 Grain Bread, Egg White, Extra Lean Turkey Bacon, Egg. Lunch: BioRhythm After Glow, Jennie-O Ground Turkey 93/7, Jennie-O Extra Lean Turkey Bacon, Brussels Sprouts, Honey. Dinner: Quest S'mores Protein Bar, Harvestland Boneless Skinless Chicken Breast. Snacks/Other: Bodybuilding.com Turkey Meatloaf Muffins, Bananas, Great Value No Stir Creamy Natural Peanut Butter, Quaker Rice Cakes - Lightly Salted, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Division Supply Whey Too Big. more...
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2844 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Crossfit - 1 hour, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 0.0 lb a week
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