Weigh In record (no journal entry) for 21 April 2015
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160.0 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1746 kcal
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Fat: 48.09g | Prot: 109.70g | Carb: 202.11g.
Breakfast: Bear Naked Vanilla Almond Crunch, Dannon Light & Fit Greek Blends Yogurt - Key Lime, Coffee with Cream and Sugar, Honey Nut Cheerios, MusclePharm Combat Powder - Cookies 'N' Cream, Meijer Fat Free Milk. Lunch: fortifx fortifx peanut butter, Pepsi Diet Pepsi (Bottle), Landshire Turkey & Cheese Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Potato French Fries, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Sutter Home Chardonnay, Honeycrisp Apples. more...
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2592 kcal
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Activities & Exercise:
Fitness solutions - 1 hour, Running - 7/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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