Lee_Clark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 20th: 1706 * 83%
fat: 59.92g
|
protein: 116.53g
|
carbs: 179.65g
2316*  610
Sun 19th: 1646 * 80%
fat: 74.52g
|
protein: 115.80g
|
carbs: 152.51g
- -
Fri 17th: 1358 * 66%
fat: 37.82g
|
protein: 97.58g
|
carbs: 169.98g
2316*  958
Thu 16th: 1913 * 93%
fat: 67.41g
|
protein: 122.64g
|
carbs: 211.57g
2605*  692
Wed 15th: 2048 * 100%
fat: 77.05g
|
protein: 135.52g
|
carbs: 211.61g
2316*  268
Tue 14th: 1876 * 92%
fat: 60.46g
|
protein: 124.76g
|
carbs: 223.12g
- -
Mon 13th: 748 * 36%
fat: 17.56g
|
protein: 59.43g
|
carbs: 94.02g
- -
Sun 12th: 2318 * 113%
fat: 79.56g
|
protein: 144.43g
|
carbs: 268.02g
- -
Sat 11th: 1930 * 94%
fat: 65.71g
|
protein: 138.56g
|
carbs: 197.17g
2182*  252
Fri 10th: 1705 * 83%
fat: 65.10g
|
protein: 123.00g
|
carbs: 159.23g
2316*  611
Thu 9th: 748 * 36%
fat: 17.56g
|
protein: 59.43g
|
carbs: 94.02g
2605*  1857
Wed 8th: 1813 * 88%
fat: 48.70g
|
protein: 116.74g
|
carbs: 180.86g
2316*  503
Tue 7th: 1794 * 88%
fat: 48.52g
|
protein: 117.93g
|
carbs: 206.90g
2605*  811
Mon 6th: 1849 * 90%
fat: 56.42g
|
protein: 111.36g
|
carbs: 211.91g
2316*  467
June 2015
Tue 30th: 1637 * 80%
fat: 47.47g
|
protein: 109.29g
|
carbs: 197.69g
2605*  968
Mon 29th: 1582 * 77%
fat: 41.73g
|
protein: 123.27g
|
carbs: 187.18g
2316*  734
Sun 28th: 2008 * 98%
fat: 88.17g
|
protein: 107.32g
|
carbs: 192.54g
2182*  174
Sat 27th: 2834 * 138%
fat: 98.75g
|
protein: 174.60g
|
carbs: 312.76g
2202*  632
Fri 26th: 1806 * 88%
fat: 57.18g
|
protein: 125.57g
|
carbs: 172.55g
2316*  510
Thu 25th: 1783 * 87%
fat: 67.59g
|
protein: 133.10g
|
carbs: 163.59g
2182*  399

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