Weigh In record (no journal entry) for 21 April 2015
|
161.5 lb
Lost so far: 33.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2015:
|
1635 kcal
|
Fat: 48.60g | Prot: 70.98g | Carb: 240.63g.
Breakfast: Bananas , 2% Fat Milk, Kroger Old Fashioned Oatmeal. Lunch: De La Rosa Mazapan, Snyder's of Hanover Pretzel Sticks, Whole Wheat Tortilla, Light Mayonnaise , Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Lettuce, Pears , Kraft Wheat Thins Original, Carrots . Dinner: Great Value Frozen Whole Kernel Golden Corn, Great Value Onions & Garlic Chunky Pasta Sauce, Cooked Green Peppers and Onions (Fat Added in Cooking), Egg. Snacks/Other: Blue Bell Cookie Dough Ice Cream. more...
|
|
1856 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 2.9 lb a week
|
|
Other Related Links
Members
|
awalker2010's weight history
|