Weigh In record (no journal entry) for 15 April 2015
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159.0 lb
Lost so far: 36.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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1851 kcal
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Fat: 36.99g | Prot: 70.44g | Carb: 294.46g.
Breakfast: 2% Fat Milk, Bananas , Kroger Old Fashioned Oatmeal. Lunch: Whole Wheat Tortilla, Apples , Light Mayonnaise , Great Value Honey Wheat Braided Pretzel Twists, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Lettuce, Kraft Wheat Thins Original. Dinner: Skinless Chicken Breast, Onions , Green Giant Whole Kernel Sweet Corn, Stewed Tomatoes, Minced Garlic, Classico Tomato & Basil Pasta Sauce, Great Value Whole Wheat Penne. Snacks/Other: Blue Bell Cookie Dough Ice Cream, Samuel Adams Brown Ale Beer. more...
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1828 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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awalker2010's weight history
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