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Recovering from a mild torn tendon in my right elbow and back pains. Tests showed normal old age things so I'm hitting the gym hard again getting back my strength slowly in my arm. I'm back to about 80 % where I was a few months ago.
Back pains are gone and I really never figured out the problem. Doctor ordered X-rays for stones but nothing showed up. I also had a catscan and the issue seen were expected. Pain simply went away...so I told the doctor I was magically cured.
Anwyways...moving forward. Watching what I eat more and not worrying too much.
Diet Calendar Entries for 21 April 2015:
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1946 kcal
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Fat: 83.02g | Prot: 143.70g | Carb: 138.37g.
Breakfast: Oranges, Milk (2% Lowfat with Added Vitamin A), Kashi Cinnamon Harvest Cereal. Lunch: Peanuts, Pork Loin (Tenderloin), Ranch Salad Dressing, Mixed Salad Greens. Dinner: Beef Goulash with Noodles, Pork Loin (Tenderloin). Snacks/Other: Yuengling Traditional Lager. more...
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3676 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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