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Easter is over. Two family dinners yesterday.
I've gained back all of my weight that I did lose over the past year. I've been tracking and I've been keeping it low enough to allow me to lose weight but it's not working.
For a new starter I'm going to avoid sugar. Now some processed foods have sugar so that's next to impossible for starters but I don't need to eat candy, cakes, treats, sugar in coffee, sweet drinks (teas, soda, etc.). I will still eat unsweetened drinks like orange juice, or fruit juices since they are closer to natural.
I'll see how this goes.
In addition the weather is finally supposed to break from this long winter so walking outside is now possible. That seemed to help a whole lot to help lose weight.
Diet Calendar Entries for 06 April 2015:
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1642 kcal
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Fat: 62.24g | Prot: 76.87g | Carb: 203.82g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Shredded Wheat Original Cereal, Coffee with Milk. Lunch: Ritz Crackers - Fresh Stack, Tuna Fish Salad, Tuna Salad Sandwich with Lettuce. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Nestle Crunch Candy Bar. more...
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3455 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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