Weigh In record (no journal entry) for 06 July 2011
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207.6 lb
Lost so far: 0.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1978 kcal
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Fat: 91.87g | Prot: 71.02g | Carb: 215.39g.
Breakfast: oatmeal. Lunch: ketchup, Mayonnaise, Hamburger. Dinner: penne in creamy tomato sauce. more...
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losing 2.8 lb a week
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stevenlshirley's weight history
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