Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
stevenlshirley
Journal
05 Jul 11
stevenlshirley's Journal, 05 July 2011
stevenlshirley's Profile
< Previous Entry
|
Next Entry >
ok this is it. need to stick to it no soda or fast food.
208.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed N/A.
Diet Calendar
Entry for 05 July 2011:
1550 kcal
Fat: 58.00g | Prot: 55.00g | Carb: 202.00g.
Breakfast:
Chocolate Sandwich Cookies, Meat Lasagna.
Lunch:
Pasta Al Dente - Rigatoni Marinara Classico.
Dinner:
chunky hearty tomato soup with pasta.
more...
0 Supporters
Support
Comments
If it helps, I feel that this was the most important element (along with logging in the food diary and increased water) that I did to lose my weight. I PROMISE...IT GETS EASIER AS YOU GO ALONG.
05 Jul 11 by member:
mikecontos
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
stevenlshirley's weight history
view complete history