Weigh In record (no journal entry) for 06 July 2011
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140.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1288 kcal
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Fat: 42.42g | Prot: 45.02g | Carb: 115.90g.
Breakfast: kroger skimmed milk, fiber one honey clusters, coffee. Lunch: laughing cow blue cheese, sandwich thin. Dinner: Mesquite Seasoned Beef Brisket, Spicy Jalapeno Salsa, Caesar Salad Dressing, coffee, sweet leaf green tea, rainbow slaw. Snacks/Other: hummus, saltines low sodium, merlot wine, almonds. more...
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gaining 4.6 lb a week
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