mbroek's Journal, 21 April 2015

157.2 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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763 kcal

Fat: 30.62g | Prot: 37.88g | Carb: 86.31g.   Breakfast: Nestle Fat Free Hot Cocoa Mix, Milk (Nonfat), Post Raisin Bran, Nestle Fat Free Hot Cocoa Mix. Lunch: Dairy Fresh Whipped Cream, Apple Dessert Crisp, Chicken Curry. more...

2507 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Elliptical - 51 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...