Weigh In record (no journal entry) for 21 April 2015
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177.0 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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2836 kcal
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Fat: 116.46g | Prot: 165.09g | Carb: 277.48g.
Breakfast: Bananas, Egg. Lunch: Sara Lee Smoked Provolone Cheese, Subway 6" Double Roast Beef. Dinner: Little Caesars 3 Meat Treat Pizza. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Amstel Amstel Light, Atkins Meal Chocolate Peanut Butter Bar, Atkins Snack Caramel Chocolate Nut Roll, Cuties Clementines, Nabisco Triscuit Thin Crisps Original, Atkins Meal Chocolate Peanut Butter Pretzel Bar, Bananas. more...
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gaining 0.7 lb a week
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