gogaryw's Journal, 21 April 2015

Weigh In record (no journal entry) for 21 April 2015
241.2 lb Lost so far: 18.8 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2015:
1598 kcal Fat: 78.44g | Prot: 77.17g | Carb: 146.08g.   Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count). Dinner: Progresso Breadcrumbs, Mayonnaise, White Rice, Spinach, Chicken Thigh (Skin Not Eaten). Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Lay's Oven Baked Sour Cream & Onion Chips (Package), Kirkland Signature Roasted Seasoned Seaweed. more...
losing 4.2 lb a week

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