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oakoen
Journal
06 Jul 11
oakoen's Journal, 06 July 2011
oakoen's Profile
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Weigh In record (no journal entry) for 06 July 2011
184.8 lb
Lost so far:
28.8 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2011:
1221 kcal
Fat: 26.66g | Prot: 145.80g | Carb: 97.20g.
Breakfast:
P90X Results and Recovery Formula, 100% Premium Vanilla Whey Protein.
Lunch:
Turkey Sausage stuffed Bannana Peppers.
Snacks/Other:
John's chicken tenderloins, apple, Low Fat "Majmum" Protein bar.
more...
3094 kcal
Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 2 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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