Weigh In record (no journal entry) for 29 June 2011
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184.9 lb
Lost so far: 28.7 lb.
Still to go: 4.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2011:
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1434 kcal
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Fat: 40.09g | Prot: 166.19g | Carb: 97.36g.
Breakfast: P90X Results and Recovery Formula, 100% Premium Vanilla Whey Protein. Dinner: Turkey and Beef Chili. Snacks/Other: John's chicken tenderloins, cantaloupe, Peanut Protien Bar. more...
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3584 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Housework - 3 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 1.8 lb a week
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