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Here we go. I am at CRU until Friday. I don't have complete control of my menu since it is already set with the program. However, I do have control over my portions. I have plenty of time to get my daily exercise in. I plan on going home after the conference and having more focus and control.
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165.8 lb
Lost so far: 1.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1827 kcal
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Fat: 85.38g | Prot: 87.48g | Carb: 175.53g.
Breakfast: Welch's 100% Grape Juice, Butter, Smucker's Pure Strawberry Jam, Toasted Whole Wheat Bread, Scrambled Egg (Cholesterol-Free Frozen Mixture with Cheese), Jennie-O Turkey Breakfast Sausage Patties. Lunch: Baked Potato (Peel Eaten), Dole Diced Pears in 100% Fruit Juice, T. Marzetti Fat Free California French Style Dressing, T. Marzetti Light Ranch Veggie Dip, Mixed Salad Greens, Sour Cream, Grated Dry Cheddar or American Type Cheese, Turkey Breast Meat. Dinner: Sara Lee Classic Dinner Rolls, Salisbury Steak with Gravy (Mixture). Snacks/Other: Golden Corral Cherry Cobbler. more...
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2057 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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