Lepardldy's Journal, 21 April 2015

313.8 lb Lost so far: 82.8 lb.    Still to go: 168.8 lb.    Diet followed reasonably well.

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518 kcal

Fat: 8.07g | Prot: 70.19g | Carb: 45.64g.   Lunch: Orange, Spinach, Baked or Broiled Cod. Dinner: Fresh & Easy Romaine Lettuce, Pompeian Balsamic Vinegar, Giant Eagle Cherry Tomatoes, Shrimp. more...

4663 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...