Lepardldy's Journal, 20 April 2015

315.8 lb Lost so far: 80.8 lb.    Still to go: 170.8 lb.    Diet followed reasonably well.

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503 kcal

Fat: 3.22g | Prot: 65.22g | Carb: 55.51g.   Lunch: Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Chicken of the Sea Lump Crab Meat. Dinner: Unsweetened Frozen Strawberries, Yellow Sweet Peppers, Pompeian Balsamic Vinegar, Wal-Mart Boneless Skinless Chicken Breast. more...

4159 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...