Lepardldy's Journal, 23 April 2015

310.8 lb Lost so far: 85.8 lb.    Still to go: 165.8 lb.    Diet followed reasonably well.

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481 kcal

Fat: 3.18g | Prot: 69.42g | Carb: 50.68g.   Lunch: Pace Picante Medium Salsa, Zucchini, Shrimp. Dinner: Egg White, Blueberries, Asparagus, Chicken of the Sea Lump Crab Meat. more...

4618 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...