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Pure Cardio this morning :) Love it and hate it 34 minutes of sheer huffing and puffing accept while stretching that was just sweating. But you get out of your workout what you put into it. Everyone have an awesome Tuesday.
Diet Calendar Entries for 21 April 2015:
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1172 kcal
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Fat: 21.30g | Prot: 102.51g | Carb: 142.78g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast. Dinner: Del Monte Sweet Peas, Chicken or Turkey and Rice (Mixture), Skim Chocolate Milk. Snacks/Other: Blue Bunny Ice Cream Sandwich, Pineapple. more...
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3221 kcal
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Activities & Exercise:
Pure Cardio - 34 minutes, Walking (brisk) - 4/mph - 43 minutes, Desk Work - 8 hours and 16 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
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 Comments
Yeah I did a faster run last night and almost had a stroke lol. Felt good after I started breathing normally again. Gives you a nice rush though, eh?
21 Apr 15 by member: nicholaix
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Nic, it certainly does give you a rush. I always try to push it just a little harder than the day before.
21 Apr 15 by member: Rockiesfan
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