Weigh In record (no journal entry) for 21 April 2015
Diet Calendar Entries for 21 April 2015:
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1939 kcal
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Fat: 74.21g | Prot: 133.75g | Carb: 209.29g.
Breakfast: Akashi Kashi GoLean Crunch Protein & High Fiber Cereal, ShopRite Quick Oats, Sun-Maid Natural California Raisins, Whole Milk. Lunch: Thomas' Better Start Light Multi-Grain English Muffin, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dannon Light & Fit Greek - Strawberry (Dannon). Dinner: Oscar Mayer Hard Salami, Hard-Boiled Egg, Shrimp, California Avocados. Snacks/Other: Dannon Light & Fit Greek - Peach, Bananas, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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3280 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 22 minutes, Standing - 2 hours, Tennis - 25 minutes, Resting - 5 hours and 58 minutes, Desk Work - 7 hours, Driving - 2 hours, Sleeping - 6 hours. more...
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