Weigh In record (no journal entry) for 20 April 2015
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240.6 lb
Lost so far: 4.0 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1648 kcal
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Fat: 60.29g | Prot: 133.09g | Carb: 145.20g.
Breakfast: Albertsons Hard Boiled Egg Whites, Apples, Bacon (Cured, Baked, Cooked). Lunch: Apples, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Dinner: Edy's Grand Ice Cream - Espresso Chip, Cheesecake Factory White Chocolate Raspberry Truffle Cheesecake, Wal-Mart Fresh Pineapple, Publix Large Shrimp, Crab Cake, Crab. Snacks/Other: Bananas. more...
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losing 0.2 lb a week
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