Bshelton091288's Journal, 06 July 2011

Undies

137.2 lb Lost so far: 4.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 51.99g | Prot: 35.47g | Carb: 108.20g.   Breakfast: Milk Chocolate Bar with Almonds, Special K Fruit Crisps - Strawberry. Lunch: Ranch Salad Dressing, 2% Milk American Cheese Singles, Honey Wheat Bread, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Dinner: Complete Meals Chicken Pesto Alfredo. Snacks/Other: Whole Grain Crackers with Real Peanut Butter. more...

2137 kcal

Activities & Exercise: Housework - 1 hour, Standing - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...