Bshelton091288's Journal, 05 July 2011

138.2 lb Lost so far: 3.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2011:
720 kcal Fat: 28.00g | Prot: 27.00g | Carb: 91.00g.   Breakfast: Cinnamon Rolls. Lunch: Beef 'n Cheddar (Regular). more...
1665 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Bshelton091288's own diet   gaining 1.4 lb a week



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