Weigh In record (no journal entry) for 21 April 2015
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1801 kcal
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Fat: 74.27g | Prot: 78.94g | Carb: 162.84g.
Breakfast: Apples. Lunch: Green String Beans, Butter, Fried Potatoes, Wal-Mart Tilapia Fillets. Dinner: Butter, Cornbread (Home Recipe), Ham (Whole, Cured, Roasted), Garbanzo Beans. Snacks/Other: Beer, Pears, Apples, Cookie. more...
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2354 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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