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My starting weight was 250lbs. on Feb. 5th. Down now to 222lbs. on April 21st The first 25 was not to hard to get off but now I think I need to change my work out up a bit to get more off. how to prepare the food I lov I am really enjoying figuring oute to eat in a healthis is a life change!hier way and it works. No more diets for me...t
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222.6 lb
Lost so far: 27.4 lb.
Still to go: 57.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2015:
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332 kcal
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Fat: 11.95g | Prot: 23.00g | Carb: 34.71g.
Breakfast: Toasted Whole Wheat English Muffin, Eggland's Best Extra Large Grade A Eggs, Coffee-Mate Original Powder Creamer. Lunch: Cooked Asparagus (Fat Not Added in Cooking). more...
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losing 191.8 lb a week
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