JohnO316's Journal, 21 April 2015

214.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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913 kcal

Fat: 41.30g | Prot: 30.23g | Carb: 103.74g.   Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Cheese Pizza. Dinner: Burger King Big King. Snacks/Other: Pears. more...

2606 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Driving - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...