JohnO316's Journal, 19 April 2015

214

214.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 40.00g | Prot: 42.00g | Carb: 169.00g.   Breakfast: Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Thomas' 100 Calorie Plain Bagels, Kroger Ham Steaks. Dinner: Dunkin' Donuts Boston Kreme Donut, Harris Ranch Penne Pasta with Beef Meatballs. Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling. more...

2400 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...