Weigh In record (no journal entry) for 21 April 2015
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184.8 lb
Lost so far: 33.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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662 kcal
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Fat: 33.72g | Prot: 37.78g | Carb: 53.63g.
Breakfast: Boiled Egg. Lunch: Kraft Classic Ranch Lite Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Wal-Mart Gala Apple, Clementines, Part Skim Mozzarella Cheese. more...
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gaining 2.8 lb a week
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