Weigh In record (no journal entry) for 20 April 2015
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184.4 lb
Lost so far: 33.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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706 kcal
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Fat: 31.73g | Prot: 36.47g | Carb: 72.97g.
Breakfast: McDonald's Egg McMuffin. Lunch: Ground Beef (85% Lean / 15% Fat), Lettuce Salad with Assorted Vegetables, Kraft Classic Ranch Lite Dressing. Snacks/Other: Part Skim Mozzarella Cheese, Clementines, Wal-Mart Gala Apple. more...
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gaining 2.8 lb a week
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