Weigh In record (no journal entry) for 21 April 2015
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198.5 lb
Lost so far: 31.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1773 kcal
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Fat: 60.54g | Prot: 118.92g | Carb: 181.56g.
Lunch: Lean Cuisine Culinary Collection Traditional Four Cheese Pizza. Dinner: White Rice, Fresh & Easy Boneless Beef Top Sirloin Steak, Chicken Breast. Snacks/Other: Oreo Golden Double Stuf, Vanilla Ice Creams, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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gaining 10.5 lb a week
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