Weigh In record (no journal entry) for 21 April 2015
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233.9 lb
Lost so far: 8.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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972 kcal
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Fat: 29.02g | Prot: 121.84g | Carb: 50.45g.
Breakfast: Herta Finesse Putenbrust Raffiniert Gegrillt, Mestemacher Karottenbrot, Kerrygold Extra Ungesalzen, Hohes C Milde Orange, Kaffee mit Milch. Lunch: Carat Helle Sauce, Rindfleisch-Nudelsuppe, Real Quality Schollenfilets Natur. Dinner: Gervais Hüttenkäse 3,9% Fett, Weider Protein 80 Plus. more...
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3320 kcal
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Activities & Exercise:
Working - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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destrukt1987's weight history
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