Weigh In record (no journal entry) for 19 April 2015
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234.4 lb
Lost so far: 8.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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915 kcal
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Fat: 21.35g | Prot: 161.05g | Carb: 15.92g.
Breakfast: Gebratene Hähnchenbrust (ohne Haut gegessen), Gervais Hüttenkäse 3,9% Fett, Mestemacher Karottenbrot. Lunch: Italienisches Brot, Gewöhnlicher Feldsalat, Aldi Putenbrustfilet, Aldi Rinderfilet. more...
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losing 10.8 lb a week
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destrukt1987's weight history
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